27,28,29 july – Ramayana's Diet Clinic
*Manju Bala* (Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs) *REGISTRATION NUMBER* . – [Diet started on *18 July*] *27,28,29 July* ? ??
Ingredients
- cinnamon (¼spoon) water… 200ml
- 2 garlic cloves with water
- ajwain (½spoon) water… 200ml
- 4 soaked almond
- ½spoon flax seeds
- amlaja (20ml) juice
- 2-3 plum
- Half spoon chia seed In a day…..before lunch…..add in your water bottle
- coconut water
- 4 chapati with veg nd salad bowl
- One day …..bowl of suji pasta with salad of bowl
- 1 guava
- 27,28 july….bowl of veg vermicelli (add max chopped veggies) with salad of bowl
- 29 july…. cup of custard milk (no sugar)
- Cup of milk with handful of roasted puffed rice
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