Spiced coconut spinach recipe | 84 calories
Spiced coconut spinach: spinach, asparagus, shallots, coconut meat, oil, lemon juice, garlic, salt, cumin seed, mustard seed, pepper
Keywords
- spinach
- asparagus
- shallots
- coconut meat
- oil
- lemon juice
- garlic
- salt
- cumin seed
- mustard seed
- pepper
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Wooden spoon
- Measuring spoon
- Colander
Ingredients
- Shallots · raw: 35 g
- Garlic · raw: 1 clove
- Salt · table: 0.25 tsp
- Oil · sunflower · linoleic · (approx. 65%): 1 tbsp
- Spices · mustard seed · ground: 0.25 tsp
- Spices · cumin seed: 0.25 tsp, whole
- Spices · pepper · red or cayenne: 0.25 tsp
- Asparagus · raw: 1 cup
- Spinach · raw: 200 g
- Lemon juice · raw: 1 wedge yields
- Nuts · coconut meat · dried (desiccated) · toasted: 20 g
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