Sweet Potato and Wild Rice Salad | Capilano Honey

Sweet Potato and Wild Rice Salad | Capilano Honey

capilanohoney.com

This main-meal salad is a melding of texture, flavour and nourishment your body will love. Made with sweet potato, rice, greens and apple.

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Ingredients

  • 1 medium sweet potato, peeled and cut into 1.5cm cubes
  • ½ tbsp Capilano Pure Honey
  • ½ tbsp extra virgin olive oil
  • 1 ½ tsp dukkah
  • 1 cup cooked wild rice (cooked in vegetable or chicken stock)
  • 2 cups wild rocket leaves
  • ½ granny smith apple, thinly sliced
  • 2 tbsp toasted walnuts
  • 50 g dried cranberries and blueberries
  • 50 g Greek feta, crumbled
  • 1 tbsp pepitas
  • 2 tsp Capilano Pure Honey
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 2 tbsp water

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