Massaged Kale Salad - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Name: Massaged Kale Salad - Cooperative Extension: Food & Health - University of Maine Cooperative Extension
Ingredients: 1 medium bunch kale; 2 cups grated carrots; 3 medium celery stalks (optional); 2 medium apples (can be replaced with mandarin oranges, pears, or strawberries); 1 ½ teaspoons lemon juice; 1 tablespoon olive oil; ⅛ teaspoon salt; 2 tablespoons honey; ¼ teaspoon black pepper; ¼ cup olive oil; ¼ cup sunflower seeds (optional)

extension.umaine.edu

This Massaged Kale Salad combines shredded carrots, celery, apples, and sunflower seeds in a tangy dressing of lemon, honey, and olive oil—a simple and nutritio

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