Smothered Cajun-spiced Squash

Smothered Cajun-spiced Squash

www.bigoven.com

Smothered Cajun-spiced Squash recipe: Flavorful, filling, nutritious, and low-fat! Tastes even better than we thought it would! Excellent with brown rice or a rice mix (Costco has a good one -...

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Ingredients

  • 1/4 cup olive oil
  • 1 tablespoon olive oil
  • 1 clove Garlic minced (1 tsp)
  • 2 medium Butternut squash quartered and seeded, each quarter halved
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons Cajun seasoning
  • 4 large Onions halved and sliced (8 cups)
  • 4 medium Green bell peppers or a mix of red and green bell peppers, quartered and sliced (2
  • 8 large ribs Celery sliced on the bias (2 cups)
  • 5 tablespoons Flour
  • 1 1/2 tablespoons Cider vinegar

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