Bengali Katla Kalia Curry - To Make any Special Occasion a Delicious One

Name: Bengali Katla Kalia Curry - To Make any Special Occasion a Delicious One
Total time: 40 min
Ingredients: 500 grams catla; 1 tsp Mustard Oil; 1/2 tbsp turmeric powder; 1/2 tbsp salt; 3 cloves; 2 Bay leaves; 1 inch Cinnamon; 3 cardamom pods; 1 tsp Cumin seeds; 8 medium onions - chopped; 3 Red chillies; 2 green chillies; 2 dried Kashmiri Red Chillies; 3 inch piece of ginger; 1/2 tbsp water; 3/4 cup Mustard Oil (for frying the fish and making the curry); 1/2 cup yogurt; 1 tbsp turmeric powder; 2 tbsp Cumin Powder; 3 medium tomatoes - chopped; 1 tbsp Sugar; Salt - to taste

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Katla is a freshwater fish that is pocket friendly. It is high in protein and has low saturated fats which makes Katla Kalia a healthy and tasty dish.

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