Veggie Quiche Muffins - Purdue Extension Nutrition Education Program

Ingredients

• 3/4 cup low-fat cheddar cheese, shredded
• 1 cup green onion or onion, chopped (1 medium onion)
• 1 cup broccoli, chopped
• 1 cup tomatoes, diced
• 2 cups nonfat or 1% milk
• 4 eggs
• 1 cup baking mix (for biscuits or pancakes)
• 1 teaspoon italian seasoning (or dried leaf basil and oregano)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper