triple green muffins - The Gut Stuff
Triple green muffins: Gluten-free, veggie, and high-fibre snacks perfect for lunchboxes or on-the-go. Packed with kale, chard, and spinach.
Ingredients
- 6 medium free-range eggs
- 1 tsp red pepper flakes
- 125g kale
- 125g chard
- 125g spinach
- 200g cooked quinoa
- 50g ground flaxseed
- handful fresh herbs (basil, parsley or coriander)
- 50g crumbled feta
- 25g pumpkin seeds
- 25g sunflower seeds
- salt
- pepper
- olive oil
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