Spinach, Kale + Chia Muffins – The Healthy Chef

Ingredients

• 100 g (3 ½ oz) kale or cavolo nero leaves, finely sliced
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon sea salt
• 60 g (2 oz) baby spinach leaves
• 1 small bunch chopped chives
• 280 g (9 ¾ oz / 2 cups) cooked quinoa
• 3 organic eggs
• 1 tablespoon chia seeds or golden flaxseeds
• 200 g (7 oz / 2 cups) almond meal
• 2 avocados, smashed
• 2 tablespoons lemon juice
• pinch of sea salt
• 2 tablespoons of cold-pressed avocado or extra virgin olive oil
• 1 handful sprouts or micro greens