Gongura ila chutney Recipe - Calories, Nutrition & GI | Clearcals
Gongura ila chutney has 21.1 calories per serving (1 Table Spoon) — that's 139.2 calories per 100g. It provides 0.5g protein, 0.9g carbs, and 1.7g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 5 Grams of Garlic small clove
- 10 Grams of Chillies red
- 2 Table Spoon of Coriander seeds
- 0.5 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Grams of Green Sorrel leaves
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