Roasted vegetable tikka masala

Name: Roasted vegetable tikka masala
Total time: 40 min
Ingredients: 1 large cauliflower, broken into florets; 5 tbsp tikka curry powder*; 1 cal cooking spray*; 1 large sweet potato, diced; 2 medium red peppers, deseeded and cut into large chunks; 2 red onions, cut into wedges; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and chopped; 5 tbsp tomato purée; 2 tsp ground cumin; 2 tsp garam masala; 2 tsp ground coriander; 1 large brown onion, diced; 2 tbsp nigella seeds; 1 vegetable stock cube, suitable for vegans; 300g passata; 4 tbsp plain unsweetened soya yogurt with added calcium; ½ small pack fresh coriander, roughly chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

An aromatic vegetable curry featuring spiced cauliflower, sweet potato and chunky roasted peppers in a medium-spicy sauce

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Ingredients

1 large cauliflower, broken into florets
5 tbsp tikka curry powder*
1 cal cooking spray*
1 large sweet potato, diced
2 medium red peppers, deseeded and cut into large chunks
2 red onions, cut into wedges
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and chopped
5 tbsp tomato purée
2 tsp ground cumin
2 tsp garam masala
2 tsp ground coriander
1 large brown onion, diced
2 tbsp nigella seeds
1 vegetable stock cube, suitable for vegans
300g passata
4 tbsp plain unsweetened soya yogurt with added calcium
½ small pack fresh coriander, roughly chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.