Fall flavors protein smoothie | DHF Learning
Indulge in a spicy fall-flavored protein smoothie with cinnamon, ginger, and more. Perfect for a healthy start or snack!
Ingredients
- 1 cup water or milk
- 1 scoop vanilla protein powder (or greek yogurt)
- 2 tbsp ground flax seed (or chia seeds or hemp hearts)
- 1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg
- 1/2 banana (frozen will make it creamier)
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