Chicken and Dumpling Soup | MyPlate

Ingredients

• For the Soup:
• 2 tablespoons vegetable oil
• 2 cups carrots, chopped
• 1 cup onion, chopped
• 1 cup celery, chopped, including some leaves
• 8 cups chicken broth, fat free, low sodium
• 2 cups cooked chicken breast, shredded
• 1/2 teaspoon black peppercorns
• 1 teaspoon dried thyme
• 2 bay leaves
• 2 cups fresh spinach leaves, coarsely chopped
• For the Dumplings:
• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 3/4 cup skim milk
• 1 egg, large