Old fashioned beef stew | Healthy Behavior Optimization for Michigan

Ingredients

• 1 ⅓ lbs chuck roast
• 2 oz. butter or olive oil
• 1 yellow onion
• 2 cloves garlic
• 1/3 cup red wine, dry
• 3/4 cup water
• 1 meat bouillon cube
• 1 bay leaf
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1 carrot
• 4 oz. celery stalks
• 1 ¾ lbs cauliflower
• 3 oz. butter or olive oil
• 1/8 tsp ground nutmeg
• salt and ground black pepper