Catfish with Farro and Cabbage Slaw

Ingredients

• 1/2 cup whole farro (We used Earthly Choice Italian Pearled Farro.)
• 1/4 small head red cabbage (about 5 ounces), chopped or shredded
• 1 pink lady or gala apple, chopped
• 1/2 cup fresh cilantro leaves
• 3 Tbsp. apple cider vinegar
• 2 tsp. olive oil
• 1/2 tsp. salt
• 1/4 tsp. black pepper, ground
• olive oil spray
• 3/4 tsp. cayenne pepper
• 4 6-ounce skinless catfish fillets