Chicken and Brussels Sprouts One Pan Meal - KNEP - Kentucky Nutrition Education Program
Discover Kentucky-inspired appetizers for a taste of home with healthy choices and kid-approved flavors. Kentucky Proud!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.planeatmove.com.
Ingredients
- 2 skinless, boneless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 12-14 Brussels sprouts, trimmed and quartered
- 1 cup sliced fresh mushrooms
- 1 red bell pepper, diced, about 1 cup
- 1 medium yellow onion, diced, about 1 cup
- 2 cloves garlic, minced
- 1/2 cup half-and-half
- 1/4 teaspoon nutmeg
- 3/4 cup Parmesan cheese
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