Coconut chutney Recipe - Calories, Nutrition & GI | Clearcals
Coconut chutney has 40.8 calories per serving (1 Table Spoon) — that's 264.5 calories per 100g. It provides 0.8g protein, 2.2g carbs, and 3.2g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 15 Grams of Whole bengal gram
- 2 Table Spoon of Tamarind pulp
- 20 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 5 Grams of Chillies red
- 100 Grams of Coconut kernel fresh
- 15 Grams of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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