Fish and chips with minted mushy peas

Name: Fish and chips with minted mushy peas
Total time: 50 min
Ingredients: 1 cal cooking spray*; 4 skinless and boneless white fish fillets, such as cod or haddock; Juice of 1 lemon, plus lemon wedges to serve; 1kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips; 2 eggs; 2 small slightly stale slices wholemeal bread from a small 400g loaf, whizzed into breadcrumbs in your food processor; Small handful fresh parsley, finely chopped

www.slimmingworld.co.uk

Everyone’s favourite Friday-night tea made lighter – and there’s no need to queue!

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Ingredients

1 cal cooking spray*
4 skinless and boneless white fish fillets, such as cod or haddock
Juice of 1 lemon, plus lemon wedges to serve
1kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips
2 eggs
2 small slightly stale slices wholemeal bread from a small 400g loaf, whizzed into breadcrumbs in your food processor
Small handful fresh parsley, finely chopped