Heart-Healthy Smoothie - Dr Sebi's Cell Food Recipe | Samsung Food App
Besides the heart-healthy fats from the nuts, this apple smoothie features the cholesterol-lowering soluble fiber from the apples and walnut milk and antioxidants from the blueberries.
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Ingredients
- 1 Braeburn apple, or another kind of organic apple
- 1/4 cup of Brazil nuts
- 1 cup homemade walnut milk
- 1 cup blueberries
- 1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)
- 1/2 tablespoon of date sugar or agave syrup
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