Chicken Soup with Sprouted Spelt | Edible Bozeman

Ingredients

• 2 onions, quartered
• 1 diced carrot
• 2 celery stalks, quartered
• 4 sprigs Italian parsley
• 1–2 sprigs fresh thyme
• 8 black peppercorns
• 1 teaspoon salt
• 1 tablespoon unsalted butter or olive oil
• 1 strip lemon zest
• Reserved shredded chicken or rotisserie chicken
• Sprouted spelt, cooked rice, or noodles (see notes)
• Freshly ground black pepper
• Flake salt