Goan Baked Eggs

Ingredients

• 2 tablespoons coconut oil
• 2 shallots, thinly sliced
• 2 cloves garlic, thinly sliced
• thumb-sized piece of fresh ginger, peeled and grated
• small bunch of coriander, stalks finely chopped and leaves kept whole
• 1 x 400g tin chopped tomatoes
• 2 teaspoons maple syrup
• 1⁄2 aubergine, cut into 1cm cubes
• handful of okra, sliced lengthways
• 1 tablespoon ground turmeric
• handful of spinach
• 4 eggs
• 1 red chilli, thinly sliced
• 1 lime, quartered
• naan bread or flatbreads
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 1 cinnamon stick
• 1 tablespoon mustard seeds
• 4 tablespoons natural yoghurt
• 1 lime, zest and juice
• 1⁄2 red onion, finely chopped salt
• 1 tablespoon salted butter
• pinch of chilli flakes