Bambara Bean and cowpea stew served with Dombolo (South African steam bread)  | The Vegan Society

Bambara Bean and cowpea stew served with Dombolo (South African steam bread)  | The Vegan Society

www.vegansociety.com

Bambara beans (also known as groundnuts) and cowpeas are nutritious and delicious legumes that have been a staple in African cuisine for centuries.   These legumes thrive in the warm climate and...

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Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced.
  • Spices (1 teaspoon ground chilli powder, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon turmeric powder, ¼ teaspoon chilli flakes
  • 1 Vegetable stock cube
  • 1 litre water
  • 400g Bambara beans, drained and rinsed
  • 400g black-eyed peas or cowpeas, drained and rinsed
  • 2 Mixed bell peppers (1 red and 1 green ), largely chopped
  • 2 fresh tomatoes, finely chopped
  • Fresh coriander, to garnish
  • Salt and pepper, to taste (optional)

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