Bambara Bean and cowpea stew served with Dombolo (South African steam bread) | The Vegan Society
Bambara beans (also known as groundnuts) and cowpeas are nutritious and delicious legumes that have been a staple in African cuisine for centuries. These legumes thrive in the warm climate and...
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced.
- Spices (1 teaspoon ground chilli powder, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon turmeric powder, ¼ teaspoon chilli flakes
- 1 Vegetable stock cube
- 1 litre water
- 400g Bambara beans, drained and rinsed
- 400g black-eyed peas or cowpeas, drained and rinsed
- 2 Mixed bell peppers (1 red and 1 green ), largely chopped
- 2 fresh tomatoes, finely chopped
- Fresh coriander, to garnish
- Salt and pepper, to taste (optional)
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