Potato and Fennel Soup - alive magazine

Potato and Fennel Soup - alive magazine

www.alive.com

Potatoes are surprisingly good sources of potassium. Increasing potassium while simultaneously lowering sodium is beneficial to good heart health.

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Ingredients

  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 large onion, diced
  • 2 small white potatoes, peeled and chopped
  • 1 small fennel bulb, cored and chopped
  • 4 cups (1 L) low-sodium vegetable or chicken broth
  • 1/2 cup (125 mL) fresh basil leaves
  • 1/4 tsp (1 mL) ground nutmeg
  • 2 oz (57 g) feta cheese, crumbled
  • 2 Tbsp (30 mL) chopped fresh chives (optional)

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