Potato and Fennel Soup - alive magazine
Potatoes are surprisingly good sources of potassium. Increasing potassium while simultaneously lowering sodium is beneficial to good heart health.
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Ingredients
- 1 Tbsp (15 mL) extra-virgin olive oil
- 3 garlic cloves, minced
- 1 large onion, diced
- 2 small white potatoes, peeled and chopped
- 1 small fennel bulb, cored and chopped
- 4 cups (1 L) low-sodium vegetable or chicken broth
- 1/2 cup (125 mL) fresh basil leaves
- 1/4 tsp (1 mL) ground nutmeg
- 2 oz (57 g) feta cheese, crumbled
- 2 Tbsp (30 mL) chopped fresh chives (optional)
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