Hearty Lentil, Chickpea and Vegetable Soup | RICARDO

Ingredients

• 1 zucchini, diced
• 1 red bell pepper, seeded and diced
• 2 tbsp (30 ml) olive oil
• 2 garlic cloves, chopped
• 1 tsp (5 ml) harissa
• 1/4 tsp ground cumin
• 1/4 tsp turmeric
• 4 cups (1 litre) vegetable broth
• 2 cups (500 ml) water
• 1 cup (190 g) dried red lentils, rinsed and drained
• 1 can (14 oz/398 ml) chickpeas, rinsed and drained
• 6 cups (140 g) baby spinach, coarsely chopped (see note)
• 4 cans (99 g each) oil-packed tuna, drained (optional) (see note)