Broiled Mediterranean Sea Bass with Sun Dried Tomato Coulis - My Diabetes Care Community

Broiled Mediterranean Sea Bass with Sun Dried Tomato Coulis - My Diabetes Care Community

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My Diabetes Care Community - Broiled Mediterranean Sea Bass with Sun Dried Tomato Coulis

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Ingredients

  • 2 lb tilapia (or red snapper)
  • 2 tbsp olive oil
  • 1 clove garlic (minced)
  • 4 sun-dried tomato (from the jar, chopped very finely)
  • 3-4 tbsp fennel (finely diced )
  • 2 tsp lemon zest
  • 1½ tbsp parsley (finely chopped)
  • 1½ tbsp basil (finely chopped )
  • 1½ tbsp balsamic vinegar
  • 1 tsp honey
  • ½ tsp salt
  • 1 tomato (peeled, seeded and chopped finely)
  • 1 tsp basil (finely chopped)
  • 1 tbsp parsley (finely chopped)
  • 6 sun dried tomato (from the jar, sliced thinly)
  • 2 tsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 lemon (juiced)
  • 2 tbsp pine nuts
  • 1/8 tsp pepper

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