Mediterranean Fish Bake – Check My Body Health Switzerland

Mediterranean Fish Bake – Check My Body Health Switzerland

ch.checkmybodyhealth.com

This recipe is nutritious, with good level of protein, low calorie and fat count and only natural sugars from the vegetables.

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Ingredients

  • 800g new potatoes, washed and scrubbed
  • 2 very large onions, peeled and cut into thick slices
  • 2 green peppers (or green and red if you prefer), cut into pieces
  • 4 cloves garlic, peeled and roughly chopped
  • 4 large tomatoes, cut into big wedges
  • 1 very large courgette, cut into 3cm pieces
  • 2 lemons, cut into wedges
  • 3tbsp extra virgin olive oil (use a little more if you need to)
  • Herbs – use your favourites, but thyme, oregano and rosemary give the best flavours. (You need 4tsp if dried) and more if they are fresh, about a handful.
  • 6 x 125g fish fillets or use loins

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