Mediterranean Fish Bake – Check My Body Health Switzerland
This recipe is nutritious, with good level of protein, low calorie and fat count and only natural sugars from the vegetables.
Ingredients
- 800g new potatoes, washed and scrubbed
- 2 very large onions, peeled and cut into thick slices
- 2 green peppers (or green and red if you prefer), cut into pieces
- 4 cloves garlic, peeled and roughly chopped
- 4 large tomatoes, cut into big wedges
- 1 very large courgette, cut into 3cm pieces
- 2 lemons, cut into wedges
- 3tbsp extra virgin olive oil (use a little more if you need to)
- Herbs – use your favourites, but thyme, oregano and rosemary give the best flavours. (You need 4tsp if dried) and more if they are fresh, about a handful.
- 6 x 125g fish fillets or use loins
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