Kale and White Bean Soup | Cook Smarts

Ingredients

• 1 tsp Thyme, fresh leaves
• 2 cloves Garlic, minced
• 1/2 Onions, medium, diced
• 3 leaves Kale, leaves torn, stems chopped
• 1/2 lb Carrots, peeled and thinly sliced
• 1 can Beans, cannellini or white (14oz / 397g)
• 1 Tbsp Oil, cooking
• 1 lb Ground turkey, lean
• 1 can Diced tomatoes (14oz / 397g)
• 4 cups Stock, chicken
• 1 Tbsp Soy sauce, low-sodium
• 1/2 Lemons, sliced into wedges