'Skinny' fish, pea and parsley pies with crispy sesame pastry | Sainsbury`s Magazine

'Skinny' fish, pea and parsley pies with crispy sesame pastry | Sainsbury`s Magazine

www.sainsburysmagazine.co.uk

'Skinny' fish, pea and parsley pies with crispy sesame pastry

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Ingredients

  • 400g skin-on smoked haddock or salmon fillet
  • 1 bay leaf
  • a slice of onion
  • a few black peppercorns
  • 300ml skimmed milk
  • 25g butter
  • 40g plain flour
  • 150g frozen peas (no need to defrost)
  • 3 tbsp finely chopped parsley
  • 5 filo pastry sheets
  • spray oil
  • 2 tbsp sesame seeds
  • 4 x 400ml ovenproof dishes

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