Chicken Asparagus Bow Ties, Chicken Veggie Pasta | Jenny Can Cook
Rich and creamy but light and low fat, this is my version of alfredo sauce over lean chicken and healthy asparagus. This easy dish also works with broccoli.
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Ingredients
- 8 ounces bow tie pasta (farfalle)
- 2 teaspoons olive oil
- 1 pound boneless chicken breast cut in 1-inch pieces
- 1 teaspoon olive oil
- 1 large bunch asparagus, cut into 1-inch pieces (about 2-3 cups chopped)
- 2 1/2 cups milk (I use 1% or 2% low fat milk)
- 3 Tablespoons flour
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon salt
- pepper to taste
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