Oven Baked Tofu Patties: Perfect Protein-Packed Meal » NicheTopics.info

Ingredients

• 14 oz firm tofu – drained and pressed
• 1/2 cup breadcrumbs – panko works great for that satisfying crunch
• 1/4 cup finely chopped onions – because every party needs a little onion dance
• 1/2 cup of your favorite vegetables – bell peppers, zucchini, or even kale
• 1 teaspoon garlic powder
• 1 teaspoon soy sauce – or tamari for gluten-free
• 1 tablespoon olive oil
• Salt and pepper – to taste