Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Try Bamyies - Okra with Tomato and Olive Oil, a healthy recipe that's both flavorful and nutritious, perfect for a wholesome meal.

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Ingredients

  • 500 grams of fresh okra
  • 2 tbsps of red wine vinegar
  • 2 tbs of olive oil
  • 1 onion finely chopped
  • 500 grams of fresh pureed tomatoes or a can of pureed tomatoes
  • a handful of chopped, fresh, flat leaf parsley
  • salt and pepper to taste

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