Pumpkin, Carrot and Feta Fritters - Kai tōtika - Straight-up Nutrition

Pumpkin, Carrot and Feta Fritters - Kai tōtika - Straight-up Nutrition

kaitotika.nz

Pumpkin, carrot, and feta fritters: Spicy, nutritious, and perfect for lunch or dinner! Enjoy vitamin-rich veggies and flavorful spices in every bite.

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Ingredients

  • 400 gms carrots
  • 2 Potatoes
  • ½ onion
  • 300 gms pumpkin
  • ¼ tsp salt
  • 3 eggs, lightly beaten
  • 3 Tbsp wholemeal flour
  • 300 gms feta cheese
  • 1 Tbsp parsley
  • 2 Tbsp cumin
  • 1 tsp dried coriandar
  • Salt
  • pepper

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