Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

Instant Pot Spiced Quinoa and Cauliflower Rice Bowls

www.yayforfood.com

A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!

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Cooking tools:

  • Pressure cooker
  • Food processor
  • Grater
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fine-mesh sieve

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 1 cup uncooked quinoa, rinsed
  • 2 garlic cloves, minced
  • 1-inch fresh ginger, grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 cups vegetable broth (low sodium), divided
  • 12 oz (350g) firm tofu, cut into ½ inch cubes
  • 2 bell peppers, chopped
  • 1 lb (4 cups) cauliflower rice *(see first note)
  • ½ cup fresh cilantro leaves
  • ¼ cup toasted sliced almonds
  • 2-4 tbsp lemon juice *(see second note)
  • Salt
  • pepper

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