Coconut Curry Red Lentil Stew with Cilantro Lime Chutney | Oregonian Recipes

Coconut Curry Red Lentil Stew with Cilantro Lime Chutney | Oregonian Recipes

recipes.oregonlive.com

This recipe is adapted from Angela Liddon’s Glowing Spiced Lentil Soup from her popular plant-based food blog Oh She Glows. Red lentils are a fantastic sourc...

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Cooking tools:

  • Food processor
  • Blender
  • Dutch oven
  • Stockpot
  • Mason jar
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Wooden spoon
  • Serving bowl
  • Freezer

Ingredients

  • 1 tablespoon coconut oil or ghee
  • 1 cup chopped yellow onion (about 1 medium onion)
  • 3 garlic cloves, peeled and minced
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 to 1/2 teaspoon cayenne
  • 1 whole cinnamon stick
  • 2 teaspoons sea salt
  • One 28-ounce can diced tomatoes with juices
  • Two 13.5-ounce cans unsweetened full-fat coconut milk
  • 4 cups vegetable broth
  • 1-1/2 cups red lentils
  • 1 large bunch spinach, destemmed and roughly chopped (about 3 cups)
  • 1 bunch cilantro
  • 4 scallions
  • Juice of 1 lime
  • 1/4 teaspoon salt
  • 2 tablespoons extra virgin olive oil

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