Irish Heart Raspberry and Rhubarb Crumble
This luxurious heart healthy crumble is wonderfully easy to make, and is lower in sugar and saturated fat and higher in fibre.
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Cooking tools:
- Oven
- Baking dish
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Saucepan
- Serving bowl
Ingredients
- 800g rhubarb
- 200g raspberries – if using frozen raspberries, let them thaw first
- 4 tablespoons of water
- 5 tablespoons of maple syrup
- 1 teaspoon vanilla extract
- 75ml sunflower oil
- 150g oats
- 50g wholemeal flour
- 3 tablespoons of pumpkin seeds
- 50g of sliced almonds (or nuts of your choice, crushed)
- 90ml of maple syrup
- Optional: serve with low-fat natural yogurt
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