Healthy Baked Fish Sticks with Lemon Caper Sauce Recipe

Name: Healthy Baked Fish Sticks with Lemon Caper Sauce Recipe
Ingredients: 1/4 cup fat free plain Greek yogurt; 3 tablespoons light mayonnaise; 1 tablespoon drained capers; 1 tablespoon fresh minced chives; 1 teaspoon fresh lemon juice; 1/4 teaspoon kosher salt; 1/8 teaspoon black pepper; cooking spray (I use a mister); 1 pound Alaskan skinless cod fillet, about 1 inch thick (thawed if frozen); 3 large egg whites; 1 tablespoon Dijon mustard; 1/2 lemon, squeezed; 1/8 teaspoon paprika; 1 cup plain Panko crumbs; 1 1/2 teaspoons Old Bay seasoning; 2 teaspoons dried parsley flakes; 1/2 teaspoon paprika

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Recipe, grocery list, and nutrition info for Healthy Baked Fish Sticks with Lemon Caper Sauce. Making fish sticks from scratch is quick and easy. Once you try them, you'll never go back to...

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