Marcus Wareing's cannelloni with spinach, pumpkin and nutmeg | Tesco Real Food

Ingredients

• 250g (9oz) cannelloni tubes
• 100g Emmental cheese, grated
• 125g (4oz) pumpkin seeds, toasted
• 700g (1lb 9oz) pumpkin, peeled and diced
• 1 dash vegetable oil
• 3 pinches salt
• 2 pinches black pepper
• 500g (1lb 1oz) spinach
• 40g (1 1/2oz) low fat cheese
• 2 pinches of ground nutmeg
• 1/2 onion, peeled
• 1 garlic clove
• 6 cloves
• 600ml (1pt) skimmed milk
• 1/2 tsp salt
• 2 bay leaves
• 25g unsalted butter
• 45g (3tbsp) plain flour
• 1/2 onion, finely diced
• 2 garlic cloves
• 30ml (2 tbsp) balsamic vinegar
• 500g (1lb 1oz) passata, sieved
• 60g (4 tbsp) tomato purée
• 15g (1 tbsp) caster sugar
• ¼ bunch fresh thyme
• 1/2 tsp pepper