Spinach-Parmesan Dip Recipe - (4.4/5)

Ingredients

• nonstick cooking spray
• 2 (10-ounce) packages frozen chopped spinach, thawed
• 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
• 1 cup onion, chopped
• 1 tablespoon Dijon-style mustard
• 4 cloves garlic, minced
• 1/2 teaspoon dried oregano, crushed
• 1/4 teaspoon cayenne pepper
• 1/2 cup light mayonnaise or salad dressing
• 1/2 cup fat-free sour cream
• 1/4 cup Parmesan cheese, shredded
• 1/4 cup Italian cheese blend, shredded
• 1 tablespoon lemon juice