Vegetarian Tamales Verde (Gluten-Free + Homemade Salsa) - Healthy World Cuisine
Healthier Mexican party food: Try our gluten-free, vegetarian tamales verde with oil, not lard, and a zesty green roasted tomatillo salsa.
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Ingredients
- 1 package corn husks (dried - (you will need 16 corn husks for the tamales + extra to line and cover the steamer basket) )
- 2 medium sweet potatoes (peeled and diced)
- 1/2 whole garlic (cut in half)
- 2 tablespoons oil (neutral oil like canola, vegetable, avocado, etc. )
- 1 1/2 cups corn (either frozen, canned or removed from the cob)
- 1 cup black beans (canned rinsed and drained)
- 1 teaspoon lime juice (optional)
- salt
- pepper
- cheese (optional )
- 6 medium tomatillos (peeled and cut in half or in half moons)
- 1/2 medium onion (peeled and sliced into half moons)
- 3 jalapenos (or to your desired heat level. (We roasted 2 jalapenos and added one raw to the verde salsa))
- 1/2 whole garlic head
- 2 tablespoons lime juice (or to taste)
- salt (to taste)
- 1/2 cup cilantro ((coriander) fresh or to taste)
- 2 cups spinach (fresh (optional) but so good and gives it a vibrant pop of green color.)
- 2 1/2 cups instant masa harina flour (gluten free)
- 1/2 teaspoon baking powder (gluten free)
- 1 teaspoon salt (or to taste)
- 1 teaspoon ground cumin (optional)
- 3/4 cup oil (neutral tasting oil like canola, vegetable, corn, avocado, etc. )
- 1 and 3/4 to 2 cups vegetable broth
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