Tzatziki - Lactose Free & Low FODMAP
Our tzatziki is low FODMAP, made with lactose-free yogurt. This classic Greek dish works so well alongside roasted meats, as a dip for vegetables and even as a sandwich spread. Join us at FODMAP...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Cheesecloth
- Wire-meshed strainer
- Mixing bowl
- Grater
- Kitchen towel
- Measuring cup
- Measuring spoon
- Kitchen scale
- Airtight container
- Refrigerator
- Spoon
- Chef's knife
- Cutting board
Ingredients
- Cheesecloth
- 2 cups (490 g) lactose-free yogurt, (such as Green Valley Organics Lactose Free Yogurt)
- 8 ounces (225 g) cucumber, (peeled and seeded)
- 1 tablespoon Garlic-Infused Oil,
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh mint
- Kosher salt
More Like This
Low FODMAP tzatziki recipe - George Eats
georgeats.com
Tzatziki Dip
monashfodmap.com
Tzatziki | Recipe Cart
getrecipecart.com
Low-FODMAP Zucchini Tzatziki Recipe
irritablebowelsyndrome.net
Tzatziki Dip Low FODMAP Recipe
monashfodmap.com
Low FODMAP Lamb Gyros with Feta Tzatziki
fodmapeveryday.com
Low FODMAP Lamb Burgers with Feta Tzatziki Sauce
fodmapeveryday.com
Yogurt Dill Sauce
fodmapeveryday.com