Low FODMAP Lamb Burgers with Feta Tzatziki Sauce
Our Low FODMAP Lamb Burgers with Tzatziki Sauce are quick and easy enough to make on a weeknight. Don't overlook the feta-based sauce. You will love it!
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Ingredients
- 1/4 (about 2 1/2 ounces 70 g) of an English hothouse cucumber, (including peel)
- 1 cup (245 g) lactose-free plain whole milk yogurt
- 2 tablespoons freshly chopped fresh dill
- 2 teaspoons finely chopped fresh mint
- 1 teaspoon Garlic-Infused Oil,
- 1 teaspoon freshly squeezed lemon juice
- 1 teaspoon white wine vinegar
- 3 ounces (85 g) feta, (crumbled)
- 1/3 cup (30 g) chopped scallions, (green parts only)
- 2 teaspoons Garlic-Infused Oil,
- 1 pound (455 g) ground lamb
- 2 tablespoons chopped fresh dill
- 1 tablespoon freshly chopped fresh mint
- 1 tablespoon freshly chopped fresh oregano
- 1 teaspoon lemon zest, (finely textured; I use a Microplane)
- 1/2 teaspoon freshly squeezed lemon juice
- Pinch of red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 4, low FODMAP gluten-free buns
- Handful of baby spinach
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