Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli - Eggs.ca

Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli - Eggs.ca

eggs.ca

Black rice brings a subtle nutty taste that pairs well with roasted broccoli and Parmesan cheese. The eggs add protein while the broccoli gets extra flavou...

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Ingredients

  • 1 broccoli crown, florets divided (keeping some stems), large ones sliced in half (9 oz/3 to 4 cups)
  • 2 tbsp (30 mL) avocado oil
  • 3 tbsp (45 mL) grated parmesan
  • ½ tsp (2.5 mL) garlic powder
  • ¼ tsp (1.25 mL) cayenne
  • 2 tbsp (30 mL) extra virgin olive oil, divided
  • 2 cups (500 mL) cooked black rice (from about 1 cup uncooked)
  • ¼ cup (60 mL) Peanut Sesame Dressing
  • 2 eggs
  • 2 tbsp (30 mL) rice wine vinegar
  • 2 tbsp (30 mL) sodium reduce soy sauce
  • 1 tbsp (15 mL) lime juice (fresh)
  • 1 tsp (5 mL) fresh ginger (minced)
  • ¼ tsp (1.25 mL) hot Asian pepper flakes or 1/2 teaspoon red pepper flakes
  • 1 tbsp (15 mL) toasted sesame oil
  • 1 tbsp (15 mL) peanut butter, 100% natural
  • 1 tbsp (15 mL) honey
  • ¼ cup (60 mL) extra virgin olive oil
  • 1 garlic glove, minced

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