Heart-Healthy Crispy Southern Chicken - Oven Fried & Low Fat

Ingredients

• 1 cup low fat plain Greek yogurt
• 1 tsp dried thyme
• 1 garlic clove, minced
• 1 tsp paprika
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• 2 lbs boneless, skinless chicken breast halves or boneless, skinless chicken thighs
• 1 Tbsp butter or trans fat free margarine, melted
• 1 cup seasoned bread crumbs or panko bread crumbs