Braised Lamb Shoulder Chop | Urban Cavewoman

Ingredients

• 2-4 lbs Lamb Loin Shoulder Chop (or just 2-4 chops)
• 1 medium yellow onion, chopped
• 1 fennel bulb, chopped
• 2 medium parsnips, peeled and chopped (can also use carrot)
• 12 oz sliced mushrooms (optional)
• 1 tbsp minced garlic or 3 cloves fresh garlic, sliced or chopped
• 1 cup of red wine or 1 cup of cooking stock plus 2 tblsp vinegar
• 3 tbsp
• 2 sprigs fresh rosemary (off stem)
• 2 sprigs fresh thyme (off stem)
• Salt and Pepper
• 2 tbsp olive oil (or coconut oil, if you can tolerate)