Quick Lentil Dhaal Recipe | GrowwW | GrowwW

Quick Lentil Dhaal Recipe | GrowwW | GrowwW

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Quick Lentil Dhaal Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Dinner Micronutrients:FolateVitamin AMagnesium Macronutrients per 100g

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Ingredients

  • 2 cloves finely grated Garlic
  • 2.5cm / 1in peeled and finely grated Ginger
  • 2 tsp Smoked paprika
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 2 tsp Mild garam masala
  • 0.5 tsp Ground cumin
  • 2 x 380g packets / 2 x 13.4oz packets Cooked lentils
  • 130g / 4.6oz Frozen chopped spinach
  • to taste freshly ground Black pepper
  • 1 tbsp Garlic-infused olive oil
  • 1 coarsely grated Onion
  • 1 tbsp Tomato purée

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