White Bean Kale Soup | Celebrateyourplate

White Bean Kale Soup | Celebrateyourplate

celebrateyourplate.org

Fiber from beans and veggies is what gives this satisfying soup its power.

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Ingredients

  • 1 tablespoon olive oil OR vegetable oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced OR 4 teaspoons garlic powder
  • 1 cup celery (about 4 stalks), sliced
  • 1 cup carrots, sliced
  • 3 teaspoons Italian seasoning OR Celebrate Your Plate Italian Seasoning
  • 3 cups low-sodium vegetable broth
  • 3 15.5 ounce cans no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
  • 3 cups chopped kale, sliced into ribbons and stems removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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