Mackerel with Puy lentils and parsley

Name: Mackerel with Puy lentils and parsley
Ingredients: 150–250g cooked mackerel, broken into flakes; 1 small red onion, or ½ large one, halved and finely sliced; 150–200g cooked Puy lentils; 2 tablespoons roughly chopped flat-leaf parsley, plus extra to finish; Sprig of dill or tarragon, chopped, or a few basil leaves, roughly shredded (optional); Salt; freshly ground black pepper; 2 tablespoons rapeseed or olive oil; 1 tablespoon cider vinegar or lemon juice; ½ teaspoon mustard; Lemon wedges

rivercottage.net

Enjoy a delicious mackerel salad with earthy lentils and sharp red onion. A simple recipe perfect for a nutritious and satisfying meal.

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Ingredients

150–250g cooked mackerel, broken into flakes
1 small red onion, or ½ large one, halved and finely sliced
150–200g cooked Puy lentils
2 tablespoons roughly chopped flat-leaf parsley, plus extra to finish
Sprig of dill or tarragon, chopped, or a few basil leaves, roughly shredded (optional)
Salt
freshly ground black pepper
2 tablespoons rapeseed or olive oil
1 tablespoon cider vinegar or lemon juice
½ teaspoon mustard
Lemon wedges