Wild Rice and Kale Salad {Vegan + Gluten-Free}

Wild Rice and Kale Salad {Vegan + Gluten-Free}

www.theblendergirl.com

This wild rice and kale salad is bursting with sweet, tangy, and salty notes with apple, cranberries, almonds, feta, and a delicious maple-mustard dressing.

View full recipe on www.theblendergirl.com

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Cooking tools:

  • Mason jar
  • Whisk
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • Celtic sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 bunch Lacinato kale, stemmed and chopped
  • 1 teaspoon extra-virgin olive oil
  • Pinch of Celtic sea salt
  • 1 cup cooked wild rice (or brown rice)
  • 1 large apple, cored and chopped (Honeycrisp, Fuji, or Gala)
  • 1 medium avocado, pitted, peeled, and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup toasted slivered almonds
  • 3 ounces vegan feta, crumbled

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