Wild Rice and Kale Salad {Vegan + Gluten-Free}
This wild rice and kale salad is bursting with sweet, tangy, and salty notes with apple, cranberries, almonds, feta, and a delicious maple-mustard dressing.
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Cooking tools:
- Mason jar
- Whisk
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon pure maple syrup
- 1 teaspoon Dijon mustard
- Celtic sea salt, to taste
- Freshly ground black pepper, to taste
- 1 bunch Lacinato kale, stemmed and chopped
- 1 teaspoon extra-virgin olive oil
- Pinch of Celtic sea salt
- 1 cup cooked wild rice (or brown rice)
- 1 large apple, cored and chopped (Honeycrisp, Fuji, or Gala)
- 1 medium avocado, pitted, peeled, and chopped
- 1/4 cup dried cranberries
- 1/4 cup toasted slivered almonds
- 3 ounces vegan feta, crumbled
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