Megan’s Wild Rice & Kale Salad | Food Stuff
Food Stuff helps you find your favorite recipes. Each recipe is packed with detailed cooking instructions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodstf.com.
Cooking tools:
- Pressure cooker
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Garlic press
- Chef's knife
- Cutting board
- Kitchen scale
- Spoon
- Lemon juicer
- Airtight container
- Grater
- Colander
Ingredients
- 1 cup wild rice
- 1 ¼ cups water
- 2 tablespoons extra-virgin olive oil
- ¼ cup lemon juice, more as needed (from 1 to 2 lemons)
- 1 clove garlic, pressed or minced
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons maple syrup
- 1 small bunch kale (I recommend the Lacinato AKA Tuscan/dinosaur variety shown here, if you can find it)
- 5 green onions, tender white and green parts only
- 1 cup cherry tomatoes
- 1 medium red bell pepper
- ½ cup crumbled feta cheese or goat cheese, optional*
More Like This
Wild Rice and Kale Salad
nourishingmeals.com
Wild Rice and Kale Salad {Vegan + Gluten-Free}
theblendergirl.com
Wild Rice, Kale, and Grape Salad, With Citrus Dressing - Fluid Movement + Massage
fluidmassage.com
Wild Rice Salad - Kidney Kitchen
kitchen.kidneyfund.org
Wild rice salad
kitchenstories.com
Wild Rice Chicken Salad | Food Stuff
foodstf.com
Winter Wild Rice Salad (easy!)
healthygirlkitchen.com
Wild rice Salad with Kale, Blueberries and Pecans
amybondar.com