Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds
Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - Enjoy heart-healthy pumpkin and protein-rich seeds in a smooth, easy-to-make soup. Perfect for fall!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lgmnutrition.co.uk.
Ingredients
- One pumpkin (c 1 - 1.5kg)
- 2 garlic cloves
- 2 medium potatoes
- 1 medium white onion (sliced).
- 1 pint chicken stock (vegetable if preferred).
- Fresh sage leaves
- Salt and pepper for seasoning
- Seeds from the pumpkin
- Olive oil (I use olive oil spray).
- Rock salt
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